According to psychologists and therapists, there are some phrases that we'd all be better off avoiding. Whether they're recommending the removal of certain expressions when you're talking to your adult kids or a youngest child, or simply warning against toxic positivity phrases or wording that makes you "instantly unlikable," it's helpful to know what experts suggest avoiding—and why.Similarly, there's one phrase, in particular, that author Shira Gill is begging people to stop saying. It's an extremely common phrase to hear from others and speak ourselves, so it's especially interesting that Gill feels so strongly about eliminating it from our day-to-day speech.Find out what it is, and which phrases she recommends replacing it with ASAP.Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.Related: The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab
Ready for this one? The author of Lifestyled recommends cutting "I'm so busy" out of your vernacular."Saying 'I’m so busy' or 'I’m so overwhelmed' reinforces those feelings and makes them seem permanent," Gill tells Parade. "It’s like telling your brain, 'This is my reality, and there’s no way out.'"Many of us tend to blurt this out without even thinking, so it may take some serious effort to stop it from leaving our lips. Fortunately, Gill has some suggestions on what to say instead.Related: This Tiny Tweak to Your Thinking Can Transform Your Relationships, According to Mel Robbins
What To Say Instead
"Instead, replace these phrases with ones that reflect possibility and intention," Gill recommends. She provides these examples:
“I’m working on creating more space in my calendar.”“I’m learning to prioritize rest.”“I’m focusing on simplifying my schedule.”It may not seem like a huge difference, but Gill swears by the subtle tweaks."These shifts may seem small, but they create a mindset of empowerment and forward momentum," she explains.
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Related: This Is the #1 Question To Ask Yourself When You're Overwhelmed
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Shira Gill, author of Lifestyled, globally recognized home organizing expert, speaker, coach and content creator Read More Details
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