The Best Stretches for a Stiff Lower Back ...Middle East

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches that will make your lower back feel great, or that can be added into a full-body stretching routine.Before we get into my favorite stretches, I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond well to almost any type of exercise. Stretching is good, but so is strengthening, and so is movement in general (like walking, yoga, or whatever you like to do to stay at least a little bit active). I have m

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The Best Stretches for a Stiff Lower Back ...Middle East

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