The War of Depression: Happiness in food! ...Egypt

Have you ever thought about going to a doctor to get rid of depression? Perhaps you’ve had this idea before, but have you tried to doing away with the prescriptions and therapy sessions and instead consuming certain foods that may help? There are many different factors that contribute to depression, some of which are beyond a person’s control, such as genetics or a traumatic life event, but food can also play a role. What we eat can increase or decrease certain chemical processes in our brains, such as serotonin production, which helps regulate mood. This article will provide a list of foods that may help relieve depression. Small, oily fish like salmon, mackerel, anchovies, sardines and her

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The War of Depression: Happiness in food! ...Egypt

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