Eating 5 mushrooms a day may help combat heart disease, cancer ...Middle East

New Delhi, Dec 5 (IANS) Low in calories and packed with essential vitamins and minerals, mushrooms make for an excellent addition to your diet and according to new research, eating just five small mushrooms a day could help combat a range of diseases, including heart disease, cancer and dementia. This is due to two key antioxidants — ergothioneine and glutathione. These substances play a significant role in neutralising damaging ‘free radicals’, which are implicated in a variety of severe diseases, according to researchers. “What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of

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Eating 5 mushrooms a day may help combat heart disease, cancer ...Middle East

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