Olive Oil Really Is That Healthy, RDs Say ...Middle East

Not to be dramatic, but olive oil elevates any meal. Whether it's drizzled atop cottage cheese toast, whipped into hummus, or used as a dip for fresh bread, olive oil, quite honestly, never misses. But as my trusted bottle stares back at me, I can't help but wonder, is olive oil actually good for you? Olive oil is a liquid fat extracted from olives, says Avery Zenker, RD. "It's produced by harvesting ripe olives, and crushing them into a paste, before the paste is mechanically pressed or centrifuged to extract the oil," she explains. "High-quality olive oil, like extra virgin olive oil (EVOO), is made without heat or chemical solvents, preserving its natural nutrients and flavor." Renowned

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Olive Oil Really Is That Healthy, RDs Say ...Middle East

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