A Swim Workout for Powering Up the Catch and a Stronger Freestyle ...Middle East

By Olivier Poirier-Leroy on SwimSwam Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming. One of the best parts about swimming fast is the moment you “get” the catch. That moment when your hands and forearms grip a bunch of water and your lats and shoulders fire, pushing your body across the surface of the pool like a greased-up torpedo. But a strong and clean catch can be a little infuriating to develop. Catching water can often feel like trying to catch sand. The swim workout below is designed to increase your ability to feel this phase of your freestyle so that you can pull/push more water

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A Swim Workout for Powering Up the Catch and a Stronger Freestyle ...Middle East

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