Why you should keep exercising in cold weather ...Middle East

By Katia Hetter, CNN (CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity outdoors when it’s cold out? Wen is an emergency physician and clinical associate professor at the George Washington University. She previously served as Baltimore’s health commissioner. CNN: How much exercise people should aim to do weekly? Dr. Leana Wen: No matter the season, adults should aim

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Why you should keep exercising in cold weather ...Middle East

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