What Are Adaptogens - and Are They Actually Good For You? ...Middle East

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What Are Adaptogens - and Are They Actually Good For You?
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In recent years, "adaptogens" have become a bit of a wellness buzzword. You might've seen them used in trendy smoothies or non-alcoholic beverages - but do you know what they actually are? In essence, adaptogens are different plants (including herbs, roots, and mushrooms) with many purported health benefits. Depending on the exact plant, adaptogens are said to help you get better sleep and calm anxiety. Some common examples include ginseng and ashwagandha. For those already immersed in the naturopathic world, the term "adaptogen" isn't anything new. But for those of us hearing about adaptogens for the first time through social media and trending wellness products, there are some things to k

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