The Race Club Video: Sprint Freestyle-High Octane Pulling Motion ...Middle East

By SwimSwam Partner Content on SwimSwam Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. At the Race Club, we teach different swim techniques for specific events. Sprint freestyle is unique because the swimmer should minimize oxygen intake as well as maximize propulsion. In order to maximize velocity, the recovering hand should be above the elbow. We call this technique high octane freestyle. The pulling motion can be deeper which causes more drag but also more propulsion. Depending on the swimmer’s strength will help determine how deep they should pull. Because the 50 free lasts under 30 seconds pulling

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The Race Club Video: Sprint Freestyle-High Octane Pulling Motion ...Middle East

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