This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body ...Middle East

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high knees across the body. The focused movements help strengthen these areas, providing a challenge for both your muscles and your heart. Plus, the upbeat rhythm and empowering dance moves will leave you feeling more confident and connected with your body. This class is beginner-friendly, guiding you step by step through each move, so you can feel comfortable no matter your dance experience. About 27 minut

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This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body ...Middle East

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