Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health ...Middle East

The Sun - Sport
Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health
source : The Sun ( Middle East ) () 74
IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. GettyIt’s normal to have ebbs and flows in energy but fatigue and low mood can also indicate health problems[/caption] Whether you’re trying to stay focused in a meeting or power through an extensive to-do list, everything is ten times harder when your energy flags. No one is full of beans from dusk till dawn — in fact, it’s very normal to have some ebbs and flows. But there are times when your fatigue and mood could indicate problems with your health or lifestyle. Here, with th

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