7 Best protein powders; tried and tested by our fitness writers ...Middle East

PROTEIN powder is a convenient, tasty and low-calorie way to increase your protein intake, which is a quick fitness win. Whether you’re trying to lose a few pounds, add muscle, get stronger or recover faster from training sessions (or all of the above), adding more protein to your diet has multiple benefits. Form performance protein contains BCAAs and curcumin to reduce inflammation and aid muscle repair Nutritionists recommend 0.75g – 1.5g of protein per kilogram of body weight per day, depending on how active you are, so if you weigh 80kg, you’ll need to consume between 60g – 120g. If you don’t eat many animal-based protein sources, protein powder can help you reach that target

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7 Best protein powders; tried and tested by our fitness writers ...Middle East

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