Michael Andrew Swims Around 4,000 Yards in His First Arizona State Workout ...Middle East

By Braden Keith on SwimSwam Arizona State head coach Herbie Behm has sent SwimSwam the workout that Olympic gold medalist Michael Andrew swam in his first practice as part of the Sun Devils training group. For anyone expecting that Andrew’s new coaching regimen would launch into some kind of massive aerobic-work, quite the opposite took place. Andrew swam a total of 3,880 yards, and aside from a 200 warmup, no repeats were longer than 100 yards. In total, the set was 3,880 yards (rounding to about 4,000 for where he presumably completed a length after a 15 yard effort), plus a presumed cooldown (which wasn’t on the document that Behm provided). While the workout wasn’t pure USRPT, the traini

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Michael Andrew Swims Around 4,000 Yards in His First Arizona State Workout ...Middle East

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