How to Protect Your Mental Health When Election News Is Everywhere ...Middle East

With a stressful impending election, polls and politics have taken center stage on news sites and crowded social media feeds. If the mere act of unlocking your phone and reading your news feed starts to invoke feelings of dread, helplessness, and - yes - grief, creating boundaries from the internet may be just what you need to stay informed without falling into a digital black hole. "We hear from thousands of people every day who are overwhelmed by the news," Natalia Dayan, a licensed social worker, tells PS. "In our digital age, people are bombarded with information from a variety of sources, which can lead to information overload." Staying informed is of course an important part of being

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How to Protect Your Mental Health When Election News Is Everywhere ...Middle East

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