Breaking bad phone habits ...Middle East

THE average person touches their mobile phone 2,617 times per day, revealed findings by research company Dscout. This research was from eight years ago and the number has most certainly increased with everything that has happened over the last few years.That familiar urge to constantly check our devices is undeniable but breaking free from “phone addiction” does not require a dramatic lifestyle overhaul. Here are some relatively simple and practical steps that can be taken to reduce screen time without feeling disconnected.Start with each morningHow the day is started sets the tone for how you interact with your phone for the rest of the day. Instead of immediately reaching for your device t

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Breaking bad phone habits ...Middle East

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