Is "Mindset Coaching" the Key to Reaching All Your Goals? ...Middle East

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal - what do you do? Get frustrated, let your emotions take over, and stop running? Or do you pause, reset, and keep going? If you skew towards the former, you may benefit from mindset coaching. There are a LOT of feelings that come up while working out, from joy and excitement to pain and frustration. However, just as you're training your body to jump higher, run faster, lift heavier, and hold a plank longer, it's equally beneficial to train your mind . . . especially if there's a particular goal you're trying to meet. Th

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