Talking TABLE: Tips For Stress-free Holiday Eating With Your Kids ...Middle East

By Jennifer Adams Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of parties and celebrations. While fun, the seemingly constant barrage of sweets and treats readily available can be overwhelming and even stressful for parents to know how much is too much and when to step in to regulate. Here are some tips on how to enjoy the holidays with your kids and enjoy the food! Empower your kids to make their own choices Getting your children excited about healthy eating is important by involving them in meal planning and preparation. Let them pick out colorful fruits and vegetables at the grocery store and help with cooking

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Talking TABLE: Tips For Stress-free Holiday Eating With Your Kids ...Middle East

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