Making the most of physical activity apps ...Middle East

One of the best moves you can make for your health is to get moving. “Walking is man’s best medicine” is a well-known quote from Hippocrates. Centuries later, we have multiple research studies that reveal the power of exercise as medicine. One study specifically compared exercise to common medications for heart disease, stroke, and prediabetes, demonstrating that exercise can have comparable outcomes with regard to lowering risk of death. Recent research also highlights the impact that even short doses of exercise can have on your mood and increased creativity. However, as when you stop taking a medicine, if you stop exercising, the benefits stop as well. Finding ways to make exercise fun an

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Making the most of physical activity apps ...Middle East

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