Intermittent fasting may boost health of people with heart disease, diabetes ...Middle East

New Delhi, Oct 1 (IANS) Finding it hard to manage blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may keep your diabetes in check, according to a study. Following the 10-hour eating window, a type of intermittent fasting, can also help you manage metabolic syndrome — a group of medical conditions that can lead to heart disease, diabetes, and stroke. Risk factors attributing to the syndrome include elevated blood sugar, high blood pressure, and high cholesterol — key factors for poor heart health. Researchers led by the University of California San Diego and Salk Institute in the US said the findings may help people looking to address their metabolic s

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