21 spices for healthy holiday foods ...Middle East

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21 spices for healthy holiday foods
source : Health.harvard.edu ( Middle East ) () 21
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing and canceled gatherings may make you feel that indulging is a way to pull some joy out of the season. But stay strong. While it’s okay to have an occasional bite or two of marbled roast beef, buttery mashed potatoes, or chocolate pie, gorging on them frequently can lead to weight gain, and increased blood pressure, blood sugar, and “bad” LDL cholesterol. Instead, skip the butter, cream, sugar, and salt, and flavor your foods with herbs and spices. The bount

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