How to give yourself — and others — a break ...Middle East

Be kind to yourself. Give others the benefit of the doubt. Few would disagree that this advice would lead to a life filled with less fighting and more empathy. So, why don’t we always practice compassion? American culture can promote and celebrate competitiveness, where it’s easy to never be satisfied and think that we should be doing more. We set high standards for ourselves, and sometimes put similar expectations on others, and believe that, “If I’m doing it, why can’t you do it?” says Dr. Khadijah Booth Watkins, associate director of the Clay Center for Young Healthy Minds at Massachusetts General Hospital. In that dynamic, no one gets any benefit of the doubt. Social media can exacerbate

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How to give yourself — and others — a break ...Middle East

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