Daily Swim Coach Workout #937 ...Middle East

swimswam - Sport
Daily Swim Coach Workout #937
source : swimswam ( Middle East ) () 45
By Dan Dingman on SwimSwam SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach. Workout Context Purpose:  Technique Work Target age group:  13-14 years old Target level:  Age Group (Beginner) Weeks until target meet:  12 weeks Team Location:  Europe Course:  50 Meters Shared workout link:  Click here to view this workout on commitswimming.com The Workout warm up    400 (100 fr/100 catch up)    2×100 bk (50 kic

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