FINIS Set of the Week: Shrek ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep for FINIS. Much like the film franchise, you’ll wish this set stopped after the 2nd round. Warmup -600 free -100 back Main Set -5×100 on :15 rest (or equivalent interval), swam as 25 fly 75 free -5×100 on :15 rest (or equivalent interval), swam as 25 free 25 back 50 free -5×100 on :15 rest (or equivalent interval), swam as 50 free 25 breast 25 free -5×100 on :05 rest (or equivalent interval), swam as 100 free 200 kick cooldown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and O

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FINIS Set of the Week: Shrek ...Middle East

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