Sleep loss most prevalent among popular teenagers in school: Study ...Middle East

New Delhi, May 1 (IANS) Teenagers who are popular in school are less likely to get their recommended eight to 10 hours of sleep each night, revealed a study on Wednesday. Researchers from Sweden and Australia found that with increasing school demands, activities, more independence from parents, and relationships with peers, popular children especially girls experience more insomnia symptoms. It is because of “a later melatonin onset and increased alertness in the evening”, revealed the study published in the journal Frontiers in Sleep. “Here we show that popular teenagers reported shorter sleep duration. In particular, popular girls — but not boys — reported more insomnia symptoms,” said Dr

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Sleep loss most prevalent among popular teenagers in school: Study ...Middle East

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