Low-intensity workouts have completely transformed my fitness

Low-intensity workouts like Pilates and walking are all the rage right now – and for really good reason. Personally, my experience with adding low-intensity workouts into my routine has been game-changing. I’m a fitness trainer and Health Editor, you see, who’s first foray into the world of workouts was gruelling high-intensity interval training sessions that made my heart skyrocket. After a few years, I discovered weight training, too. This time, my focus was on how much my muscles could shake. My workouts were long, my reps were always a struggle and I even added on “finisher” circuits to the end of my sessions to ensure I’d finish completely out of breath. Reader: I was knackered most

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