Staying on top of your fitness goals after the New Year ...Middle East

EVANSVILLE, Ind. (WFIE) – Now that we’ve reached February, there’s a chance your New Year’s Resolution fell through or you never started at all. Not to worry, you’re not alone. When it comes to the sights and sounds of the gym, some may find them intimidating. For others, like personal trainer and former bodybuilder Mel Stewart, they sound like home. “I have been at 517 fitness now for almost three years. I have been in the fitness industry for about six years now,” says Stewart. In those years of coaching and competing, Stewart’s pretty much seen it all. Most importantly, she’s seen what works. So if you’ve maybe fallen short of your fitness goals in the past, she says to just get back up

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Staying on top of your fitness goals after the New Year ...Middle East

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