9 Strategies to Crush Your Fitness Goals & Be Your Best Self! ...Middle East

You might have noticed the New Year Hype is starting to fade. If your resolution this year was to stay in shape you might be finding it harder to stay motivated a month into 2024. The good news is we have you covered with 9 simple things you can do today to stay motivated in your fitness goals! 1. Set Small, Realistic Goals Setting goals is nice. It gives you a picture of success. The problem is it’s easy to set the bar too high for yourself. Instead of setting a goal like “I want to lose 50 pounds in 6 months”, try simpler goals. Something Like “I want to lose 1 pound every week for 6 months” is easier to reach. When you hit those small goals you’ll find yourself way more motivated and p

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9 Strategies to Crush Your Fitness Goals & Be Your Best Self! ...Middle East

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