Bodies by Design: How to overcome your fitness plateau ...Middle East

Fred Sassani | Special to Pflugerville Pflag There is nothing quite as frustrating as seeing your results fizzle out.This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop.Why does this happen? And, more importantly, how can you prevent it? Your muscles adapt quickly to any repetitive routine. Remember that the definition of “insanity” is to do the same thing over and over while expecting different results. This holds true for your workouts.When your results stop, it’s time to do something new. The problem is your

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