This Beginner Kettlebell Workout Hits Every Muscle in 5 Moves ...Middle East

A kettlebell workout may seem intimidating, but know that kettlebells are really just free weights. And most exercises that you can do with dumbbells, you can do with kettlebells. Still, even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with this classic piece of gym equipment. Not to mention, many kettlebell workouts include kettlebell swings, which are not exactly a beginner-friendly move. That said, it's worth investing a little bit of time and energy into learning how to use kettlebells. They're an incredibly useful fitness tool, and once you get comfortable, you just might fall in love with them. Plus, the right beginner

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This Beginner Kettlebell Workout Hits Every Muscle in 5 Moves ...Middle East

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