Sticking to your 2024 fitness goals ...Middle East

WALTON COUNTY, Fla. (WJHG/WECP) – With 2024 just beginning, many people have made goals they want to achieve before 2025. One of the more common resolutions is to focus on fitness, whether to gain muscle, lose weight, or be more active. NewsChannel 7 went to Flex Fitness in Freeport to hear how to get started from gym members. “Some people are very intimidated,” Regine Diamond, an avid gymgoer, said. “In terms of New Year resolutions, the key to me going pretty consistently over 30 years- not 100% and that’s okay- was setting realistic goals for myself and not trying to compete with other people.” Getting started and slowly building a fitness routine now may help improve not only 2024 but

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Sticking to your 2024 fitness goals ...Middle East

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