Meat-based low-carb diet may not aid in weight loss: Study ...Middle East

New York, Jan 2 (IANS) Following a low-carbohydrate diet to cut your weight? A new study shows that an animal-based low-carb diet may not help you lose weight, but a plant-based one may help. The study led by researchers at Harvard T.H. Chan School of Public Health found that low-carbohydrate diets, consisting mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains, were associated with slower long-term weight gain. On the other hand, low-carb diets, high in animal-based proteins and fats or refined carbohydrates, were associated with faster long-term weight gain. “Our study goes beyond the simple question of, ‘To carb or not to carb?'” said lead author Binkai

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Meat-based low-carb diet may not aid in weight loss: Study ...Middle East

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