5 things to do to get in shape in 2024 ...Middle East

As we enter the new year, the desire to prioritise our health and fitness often takes center stage in our resolutions. If getting in shape is on your agenda for 2024, you’re not alone. To help you kickstart your journey to a healthier you, nutritionist Leema Mahajan shared five game-changing tips to guide you on the path to physical fitness and overall well-being. “Stick to these 5 points in 2024 and see your health improve for good,” she wrote. 1. Stop falling for weight loss drinks, teas or smoothies Many weight loss drinks are marketed as short-term solutions, often part of a specific diet plan. However, Nishad Singh Kanyal, fitness and yoga expert noted that sustainable weight loss req

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5 things to do to get in shape in 2024 ...Middle East

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