Quarantine snacking fixer-upper ...Middle East

Health.harvard.edu - News
Quarantine snacking fixer-upper
source : Health.harvard.edu ( Middle East ) () 5
The “battle of the bulge” gained a new foe this year: quarantine snacking. Sales of snack foods like cookies and crackers shot up in the early days of lockdowns, and recent consumer surveys are finding that people have changed their eating habits and are snacking more. We don’t yet have solid evidence that more snacking and consumption of ultra-processed food this year has led to weight gain. While memes of the “quarantine 15” trended on social media earlier this year, only a few small studies have suggested a link between COVID-19-related isolation and weight gain. But you don’t need scientific evidence to know if your waistband is tighter. Snacking is not just a weight risk Regular junk fo

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