Many looking to improve physical fitness in new year, experts say ...Middle East

BATON ROUGE, La. (WAFB) – 2024 marks the start of a new year and for many, that means living a healthier and fit lifestyle. Choosing a New Year’s resolution can be easy, but sticking with it is the hard part. A new survey shows that the top resolution for people in 2024 is improving physical fitness. The average resolution lasts three months and 1% of people make it a full year, on average. Tanesha Craig-Stewart, a health and wellness advocate, said it’s important to get moving. She said most people hear just the word “work” when they hear workout, but it can be enjoyable. You are encouraged to try something you love doing, whether it’s playing basketball, Zumba, riding bikes, yoga, walkin

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Many looking to improve physical fitness in new year, experts say ...Middle East

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