Fitness trends to consider for your NY resolutions – Times of India ...Middle East

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Fitness trends to consider for your NY resolutions – Times of India
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It’s that time of the year when we start discussing fitness goals and resolutions. Some last, some fizzle out before they start. What stays are new trends. For 2024, health and fitness trends are predicted to be smarter and go outside the box. Here’s why: (Image: iStock) Wearable techWearable devices to track metrics like heart rate and steps are passe. The predictions for 2024 are that demand for wearables that offer real-time coaching and health analytics will be at an all-time high. IoT-enabled smart wear, like socks and sportswear to monitor body movement, are expected to be popular too. AI coachGeneric workout and diet plans will take a backs

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