The Secret to Becoming a Runner Is a Good Routine ...Middle East

It's been nearly a month since I ran the NYC marathon. I knew that after such an emotional experience, the longer I took to lace up my shoes again, the harder it was going to be. I've missed writing my weekly posts about all things marathon training, and now that I'm finally back pounding the pavement, I thought I'd sling a running hack your way. For me, the toughest part about returning to running after taking time off is establishing a new routine. When you're not following a strict (well, semi-strict) training plan, what do you do? Especially for people who don't consider themselves to be runners in the first place—what do you do? There are a lot of reasons someone might struggle to get i

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The Secret to Becoming a Runner Is a Good Routine ...Middle East

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