Nutritionist tells why our pursuit of happiness starts in the gut ...United Arab Emirates

Time Out Dubai - Video

Looking for a quick hack to be happy? You’re not alone. It’s one of the most frequently asked questions on Google. Happiness, however, isn't something that just happens after a quick online search. You have to work on it. A good place to start, says nutritionist Rashi Chowdhary, is in our gut. Pursuing happiness in a place teeming with bacteria — billions of them — seems strange, but given that these single-celled organisms outnumber our own cells 10 to one, the idea that they could have a say on our mood may not be far-fetched. The key, says Chowdhary, is a “happy” chemical called serotonin, a hormone that is mainly produced in the gut. Also known as a natural mood stabiliser, serotonin h

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Nutritionist tells why our pursuit of happiness starts in the gut ...United Arab Emirates

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