Survival vs thriving hormones: nutritionist’s tips to hormonal health ...United Arab Emirates

Time Out Dubai - Video

It is easy to blame hormonal imbalance when women experience mood swings and many instances of irritability. While this link is common knowledge, there remains a lot more to be understood when it comes to dealing with these symptoms. “One mistake I see people make is they narrow down to one hormone,” nutritionist Rashi Chowdhary explains in the third episode of the Friday Food For Thought web series produced by Friday Lite magazine. “Have you heard people say, ‘you know my estrogen is off’, or men are like ‘my testosterone is too much or too little’. That’s where we go wrong.” When dealing with hormonal imbalances, Chowdhary says we have to be selective on which areas to focus first. An un

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Survival vs thriving hormones: nutritionist’s tips to hormonal health ...United Arab Emirates

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