‘Friday Food for Thought’ launch episode breaks down essential aspects of holistic lifestyle ...United Arab Emirates

Time Out Dubai - Video

While everyone aspires a long, healthy life, for many living in a world of stress and excess, this can only be a dream. It shouldn’t be the case, says leading UAE-based nutritionist Rashi Chowdhary, who breaks down the most essential aspects of a holistic lifestyle into five factors. “Food, activity, sleep, emotional well-being and connection to source — when these five things come together, that’s when we are super healthy,” said Chowdhary in the first episode of the ‘Friday Food for Thought’ series hosted by well-known RJ Pallavi Tewari and produced by Friday Lite. “It comes down to these five basic things. If you are able to balance these five basic factors, that’s when magic happ

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