Hitting the Snooze Button May Not Be as Bad as You Think ...Middle East

Many sleep experts take a dim view of using the snooze button in the morning. Setting serial alarms beginning earlier than you need to get up, rather than sleeping straight through until a single alarm, may prematurely pull you out of deep, restorative sleep, the thinking goes. And if you’re snoozing beyond the time you actually meant to get out of bed, that may be a signal that you’re not getting enough rest at night, says Philip Cheng, a sleep expert at Henry Ford Health. [time-brightcove not-tgx=”true”] But when Stephen Mattingly—a serial snoozer who completed his Ph.D. in cognition at the University of Notre Dame and then became a postdoctoral researcher at the university—tur

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Hitting the Snooze Button May Not Be as Bad as You Think ...Middle East

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