How to Cultivate Hope When You Don’t Have Any ...Middle East

There’s a sense, once a whisper, that’s growing louder every day. Glaciers are melting; children are being slaughtered; hatred runs rampant. Sometimes it feels like the world’s approaching a nadir. Or like you are. The antidote to any despair might be hope, experts say. It’s one of the most powerful—and essential—human mindsets, and possible to achieve even when it feels out of reach. “Hope is a way of thinking,” says Chan Hellman, a psychologist who’s the founding director of the Hope Research Center at the University of Oklahoma. “We know it can be taught; we know it can be nurtured. It’s not something you either have or don’t have.” [time-brightcove not-tgx=”true”] Many peo

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How to Cultivate Hope When You Don’t Have Any ...Middle East

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