6 tips to avoid weight gain in Ramadan ...Egypt

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6 tips to avoid weight gain in Ramadan
source : EGYPT INDEPENDENT ( Egypt ) () 30
Some consider the month of Ramadan an opportunity to indulge in eating favorite foods and delicious sweets in abundance, as the least they deserve after a day of fasting. On the contrary, Ramadan can be the perfect opportunity for a new healthy start that your body craves, and if you want to maintain your weight in Ramadan, you should simply follow these simple tips that will help you lose weight easily. Six tips not to gain weight in Ramadan: Hydration While it may seem an impossible task with the long hours of fasting this year, hydration is key to losing weight this Ramadan, and drinking enough fluids will not only prevent you from becoming dehydrated while fasting, but will also control

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