Why 11 Minutes a Day Is Your New Exercise Target ...Middle East

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Why 11 Minutes a Day Is Your New Exercise Target
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Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study suggests a number for the amount of exercise that is better than nothing—and it works out to 11 minutes of moderate exercise, like walking, per day. Read more...

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