Eating for health ...Middle East

WHAT exactly is “food as medicine”? Although there is no general definition of the term “food as medicine”, it is commonly believed to be the use of diet and nutrition to promote health and reduce the risk of disease or sickness.While food cannot completely replace medication, it can be used to assist maintain, preserve, prevent, reverse, and treat disease.Chronic diseases, such as heart disease, hypertension, and diabetes, are major causes of death and high healthcare expenses for many families.Controlling or even preventing chronic diseases would improve our overall health, and minimize family health-care expenses.How does food heal and protect your body?Many nutrient-based diets support h

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Eating for health ...Middle East

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