Want to fix daylight saving time? Treat it like jet lag ...Middle East

It’s time for that American tradition when we bemoan changing our clocks by falling back an hour because daylight saving time (DST) is over. Each time we change clocks, be it in the spring or fall, news stories and morning shows talk up the changes. Some of the coverage is about the history of the practice and whether daylight saving time was designed to help farmers or was created by Ben Franklin. But there is also handwringing about the potential problems that can occur when we change our clocks by an hour. In fact, there is evidence that car accidents increase and that the disruption to sleep and circadian rhythms can affect heart health in the days after the time change. Regardl

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Want to fix daylight saving time? Treat it like jet lag ...Middle East

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