The joy of swimming: How getting in the water can improve physical and mental health ...Egypt

EGYPT INDEPENDENT - News
The joy of swimming: How getting in the water can improve physical and mental health
source : EGYPT INDEPENDENT ( Egypt ) () 20
(CNN) – As summer edges closer and temperatures gradually rise, more and more of us will take to the water in search of a range of benefits for body and mind. Not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Using all your muscles, swimming ensures a full body workout and as such, 30 minutes of exercise in the water is equivalent to 45 minutes on land, according to Swim England. Even a leisurely swim can burn upwards of 400 calories an hour, over double the amount of walking. The comparative low impact of water activities in contrast to running make them perfect outlets for those nursing minor injuries, as well as the elderly. And it’s not just s

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