‘Let it Out’: Journals Intertwining Mental Health and Journaling in Egypt ...Egypt

Photo Credit: Farah Rafik | Egyptian Streets From endless to-do lists and overbooked schedules, to struggles finding stillness through busy days, going through the motions of life often seems like an uphill climb –overwhelming and tiring, barely catching breaths. In the midst of the chaos, finding solace in journaling is one of the ways to cope when the weight of the world gets overbearing. A study conducted in 2006, published in the National Library of Medicine, revealed that writing in a journal is similarly effective to cognitive-behavioral therapy (CBT) as it can reduce risk of depression in young adults. Other research also points out that journalining about traumatic or difficult exper

Read More Details
Finally We wish PressBee provided you with enough information of ( ‘Let it Out’: Journals Intertwining Mental Health and Journaling in Egypt )

Also on site :

Rough start dooms SB Foresters
Top Western firms switching to Chinese AI – WSJ
Palestine Action activists charged over UK base break-in

‘Let it Out’: Journals Intertwining Mental Health and Journaling in Egypt ...Egypt

How the Irish band Kneecap went from rising hip-hop group to global lightning rod

Fed's Bostic: Significant risk that upward pressure on prices will be around for some time

Watch: Wolves fans tell of shock at Diogo Jota's tragic death

JOSHUA LAKE APPOINTED DIRECTOR OF UH LAW'S CRIMINAL JUSTICE CLINIC

Stolen gold from French shipwreck could spell trouble for U.S. couple

San Jose Sharks make free agent splash, ink defenseman to two-year deal

NASA Reveals First-Ever Full Image of Peanut-Shaped Asteroid Donaldjohanson

Americans to see up to $12,000 extra on Social Security paycheck yearly thanks to new law – there’s just 2 requirements

Royals Interested In Bryan Reynolds

Ghost guns may make a comeback, despite a Supreme Court ruling

Waffle House Pricing Change Hits Big With Customers

Astrophotographer snaps 'once-in-a-lifetime' shot of solar flare photobombing the ISS

Olivia Munn reveals ‘Newsroom’ director tried to ‘ruin’ her career after on-set clash

AFC Telford United finally complete move for Derby County frontman

‘Spokesperson’ for AI ‘Band’ Velvet Sunset Now Says He’s a Hoaxer