Anyone who knows me knows I’m a big-time gym girlie who aims to hit her body weight in grams of protein. Whether that means staying up to me...

By Sandee LaMotte, CNN(CNN) — Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A gr...

Fruits, veggies, quinoa and more. iStock The DASH diet, now regularly recommended by doctors, was f...

I've loved Snickers bars for as long as I can remember. Something about the sweet saltiness combined with a nutty crunch and nougaty chewine...

PEOPLE will go to extreme lengths to reverse their biological age.We’ve seen millionaire Bryan Johnson talk about taking 100 pills a day...

Which air bike is best?If you’re looking for a way to start burning some serious calories, an air bike may be just the ticket. Unlike many...

Which soy protein powder is best?Getting enough protein in your diet can be more challenging than it seems, especially if you live an activ...

On Jan. 22, 2025, TLC viewers were introduced to Gary Hawkins on My 600-Lb Life. But how is he doing now?Hawkins, 32, of Oakland, Calif., wa...

Years and years ago, this Starbucks Café Mocha recipe was one of the original specialty drinks on the menu. And all these years later, it’s...

This compact treadmill is only 3.5 inches high and 39 inches long, so you can slide it under your sofa or bed when you’re not using it. It...

Rice cakes are the latest old school "diet" foods currently experiencing a major popularity resurgence. Following in the footsteps of cottag...

All zodiac signs have their own characteristics and traits which define someone’s personality. Wouldn’t it be helpful if you started your...

If you’re one of the 66% of Americans who drinks coffee, you likely can’t imagine starting your day without it. For many, having a cup of co...

By Sandee LaMotte, CNN(CNN) — Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun a...

Taylor Frankie Paul. Tibrina Hobson/FilmMagicThe Secret Lives of Mormon Wives star Taylor Frankie Paul offered insight into her workout rou...