Waking up at 3 a.m. usually means something spiritual is happening. Solas, a psychic who's been doing spiritual healing for over 24 years, calls it the "witching hour" or "spiritual veil hour"—basically, the time when the wall between our world and the spirit world gets really thin.It's not just your sleep being messed up. Tammy Adams, a celebrity spiritual life coach and shaman, says it's "a sign of a deeper spiritual awakening." She explains that your soul, spirit guides or higher self might be trying to reach you because you're more tuned in during the quiet nighttime hours.Solas explains, "Waking at this hour often means you're receiving energetic downloads, messages from spirit guides, or that your intuition is trying to get your attention." As she tells her clients, if you're waking at 3 a.m., your soul has something to say. Adams explains that wake-ups around this time, when the spirit world seems to be extra busy, could be a message from above, sharing, "Many believe it's when angels, guides, or ancestors are reaching out to offer support or guidance." It might also mean you're going through some big changes in your life—like the universe telling you to get back on track and clear out whatever's blocking you.Related: Unlocking the Spiritual Meaning of Dragonflies—What It Means if You Keep Seeing These Intricate Flying Insects
What Does It Mean if You Keep Waking up at 3 a.m.?
From an energy perspective, Dr. Tom Ingegno, a Doctor of Acupuncture and Chinese Medicine with 25 years of practice, explains that recurring awakenings may indicate "a disharmony of the Qi, either becoming stuck between two channels or experiencing a deficiency of energy that prevents it from flowing from one channel to the next."
In Christianity, the story of Jesus has a deep connection to 3 a.m. "Biblically, 3 a.m. is symbolically linked to Jesus' time of betrayal and suffering in the early hours," explains Solas. This is why some see it as a testing time—when you're supposed to search your soul or have a spiritual battle.
What Is the Spiritual Significance of 3 a.m.?
There's something special about the number three itself. Solas says the number three is spiritually powerful—it represents creation, unity and talking to the divine.The world goes completely quiet, letting you hear divine messages around this time of night. "At 3 a.m., the world is silent, making it a portal for inner clarity, ancestral messages and subconscious healing," says Solas. And many people say their psychic abilities first kicked in after waking up at this hour.Adams agrees, explaining that 3 a.m. is when "the veil between the physical and spiritual worlds is diminished, creating a space for divine communication." In other words, it's prime time for otherworldly stuff.Related: Why You Keep Waking Up in the Middle of the Night—and What Your Body’s Trying To Tell You
But there's also practical stuff happening in your body at 3 a.m. As Adams points out, those might be tied to natural shifts in the sleep cycle, stress or even hormonal changes.Dr. Ingegno says the biggest culprit is usually distressed sleep patterns, explaining, "Most likely, the person is staying up too late and getting exposed to bright light well past sunset." Basically, scrolling your phone late at night can wreck your sleep.
Then there are the obvious sleep disruptors, as Dr. Ingegno mentions: "Varying temperatures, snoring partners and dogs needing to pee." Plus, you're naturally in a lighter sleep phase around 3 a.m. anyway, making it easier to wake up.
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Sources:
Psychic Solas, an Irish intuitive and spiritual healer with over 24 years of experience guiding clients through sleep-related awakenings, energetic shifts, and symbolic messagesDr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine with 25 years of practiceTammy Adams, celebrity spiritual life coach and Shaman who has studied under global spiritual leaders including Pope John Paul II, Mother Teresa, and the Dalai Lama Read More Details
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