There are some emotions that we talk about a lot – sadness, anxiety and happiness, for example. But there are others who are treated like the poor relation and not given much attention. Being bored is one of those. And yet, on any given day, boredom can strike. That might be in a work meeting, it might be while doing the dishes, or it might be while watching a film.
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So, what is boredom?
Of course, like any feeling we experience, it is about balance and nuance, and if we are bored all the time or most of the time then that can lead us to feeling lower in mood and potentially becoming depressed or turning that feeling into unhelpful behaviours.
It is this right frontal brain area that normally becomes active when we experience negative emotions.
So, can we shift our attitude to boredom and therefore experience less negative emotion associated with it?
We can sometimes find the answer to a challenge we are facing when we are bored and can problem-solve in an easier fashion.
Use the motivation
Why not try something new? (Photo: Drazen Zigic/Getty/iStockphoto/drazen zigic)We only know what we do want and which direction we want to go in when we experience something we don’t want.
Humans like adventure and variety, and when our brains have nothing to do but repeat the same old thing, we are motivated and inspired to change things up.
A ‘mind break’
Is boredom such a bad thing if, just for a short period, every now and again, it gives our minds a break?
Our brains work hard for us every single day, perhaps they would like to engage with something slightly less demanding, just for a while.
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